I haven't deleted any yet, but I very rarely go on Facebook, only check my personal IG for messages, and don't use my personal Threads account at all (I do use it for my Substack's account). Even before stepping away from FB, I'd added a lot of friction in, such as added the Newsfeed Eradicator extension, and unfollowing almost everyone & page. I could still find them anytime I wanted to, but it took intention and effort.

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