Thanks for bringing this up, Miriam! It's such a good point; silence can definitely feel challenging. Luckily, there are many other options available to us: guided meditations, binaural beats/brainwave entrainment, meditating while listening to ocean waves, etc. I think all these can also help us get more in touch with ourselves.
I found your page through Tom's Discord. This article is packed with benefits! Great commentary with the meditations. Keep this going we all need this!
I have to say I struggle with silence because I need something to hear in the background but it’s clear I have work to do. Great points.
Thanks for bringing this up, Miriam! It's such a good point; silence can definitely feel challenging. Luckily, there are many other options available to us: guided meditations, binaural beats/brainwave entrainment, meditating while listening to ocean waves, etc. I think all these can also help us get more in touch with ourselves.
I found your page through Tom's Discord. This article is packed with benefits! Great commentary with the meditations. Keep this going we all need this!
Thank you so much, Cal! I really appreciate your support.
So good, love this post as I like to discuss the importance of silence and listening. It is something all of us can improve.
Thank you so much, Alexander! And I so agree with you on the importance of silence and listening.